{"id":4235,"date":"2024-07-03T06:00:00","date_gmt":"2024-07-03T09:00:00","guid":{"rendered":"https:\/\/nossareceita.com\/?p=4235"},"modified":"2024-06-30T19:58:01","modified_gmt":"2024-06-30T22:58:01","slug":"lista-de-compra-do-mes-o-que-nao-esquecer-e-como-economizar","status":"publish","type":"post","link":"https:\/\/nossareceita.com\/en\/lista-de-compra-do-mes-o-que-nao-esquecer-e-como-economizar\/","title":{"rendered":"Planning your monthly shopping list to save money"},"content":{"rendered":"<html><body><h3 class=\"wp-block-heading\">Know your pantry<\/h3>\n\n\n\n<p><strong>Plan your monthly shopping list<\/strong> It is essential to ensure that you have everything you need at home, avoiding extra expenses and unnecessary trips to the supermarket.<\/p><div class=\"code-block\"><div class=\"separator\">Continues after advertising<\/div> \r\n<script>\r\n   window.googletag = window.googletag || {cmd: []};\r\n   googletag.cmd.push(function() {\r\n     googletag.defineSlot(\"\/23205967468\/nossareceita.com\/nossareceita.com_mw_content1_07102024\", [[250, 250], [336, 280], [300, 250]], \"div-gpt-ad-1606164528140-0\").addService(googletag.pubads());\r\n     googletag.enableServices();\r\n   });\r\n<\/script>\r\n<div id=\"div-gpt-ad-1606164528140-0\">\r\n   <script>\r\n      googletag.cmd.push(function() { googletag.display(\"div-gpt-ad-1606164528140-0\"); });\r\n   <\/script>\r\n<\/div>\r\n<\/div>\n\n\n\n<p> Following a structured plan can go a long way toward keeping your budget under control and your pantry stocked. Here are some effective tips for creating your perfect list:<\/p>\n\n\n\n<p>Before anything, <strong>take inventory<\/strong> than what you already have in your pantry, refrigerator and freezer.<\/p>\n\n\n\n<p> This avoids buying items you already own and helps you identify what really needs to be replaced.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Plan your meals<\/h3>\n\n\n\n<p><strong>Plan meals<\/strong> of the week or month is a great starting point for your shopping list.<\/p>\n\n\n\n<p> By knowing what will be prepared, you can list all the necessary ingredients, avoiding buying superfluous items.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Create an organized list<\/h3>\n\n\n\n<p>Organize your shopping list based on supermarket sections. For example, divide the list into categories like fruits and vegetables, dairy, meat, cleaning products, etc. <\/p>\n\n\n\n<p>That <i>optimize your time<\/i> shopping and prevents you from forgetting to buy something important.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Use apps and online tools<\/h3>\n\n\n\n<p>There are several <i>online apps and tools<\/i> that can help you plan your shopping list. <\/p>\n\n\n\n<p>They let you create and share lists, check off items you&#039;ve already purchased, and even integrate recipes directly into your list.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Make adaptable lists<\/h3>\n\n\n\n<p>Your list doesn&#039;t need to be rigid. <strong>Adapt it<\/strong> according to the week&#039;s offerings or change according to the family&#039;s food preferences. <\/p>\n\n\n\n<p>This allows you to take advantage of promotions and vary the menu, saving money and diversifying your meals.<\/p>\n\n\n\n<p>By following these steps, you will have more control over your monthly purchases, saving time, money and ensuring that nothing important is left out of the cart. <\/p>\n\n\n\n<p>With planning and organization, shopping for the month can become a simple and effective task!<\/p>\n\n\n\n<p>Here are some apps that can help you:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.evernote.com\">Evernote<\/a> \u2013 to organize your recipes and lists<\/li>\n\n\n\n<li><a href=\"https:\/\/www.trello.com\">Trello<\/a> \u2013 to plan your meals and shopping list<\/li>\n\n\n\n<li><a href=\"https:\/\/www.anylist.com\">AnyList<\/a> \u2013 specific for shopping lists and meal planning<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Tips for saving money when making your shopping list<\/h2>\n\n\n\n<p>When it comes to saving money, every little detail matters, especially when it comes to shopping for the month. <\/p>\n\n\n\n<p>Adapting small habits and strategies can help substantially reduce your grocery bills. Here are some crucial tips to implement into your next shopping list:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">1. Compare prices before leaving home<\/h3>\n\n\n\n<p>With the use of price comparison apps and websites, you can easily check where to find the best prices. <\/p>\n\n\n\n<p>Do this homework before leaving home <strong>can save you a good amount<\/strong> and it also saves you time, avoiding trips to multiple stores.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">2. Take advantage of promotions intelligently<\/h3>\n\n\n\n<p><strong>Promotions are your friend<\/strong>, but only when used correctly. Buy sale items that you will actually use and that have a long shelf life. <\/p>\n\n\n\n<p>Avoid getting carried away by the excitement of appearing to be saving money and ending up buying what you don&#039;t need.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">3. Buy in bulk when possible<\/h3>\n\n\n\n<p>Non-perishable or continuous-use items can be purchased in larger quantities to <strong>save in the long term<\/strong>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">4. Use discount coupons<\/h3>\n\n\n\n<p><strong>Discount coupons<\/strong> can be a great resource to save money. <\/p>\n\n\n\n<p>Organize them by expiration date and make a shopping list considering the coupons you have, making the most of discount opportunities.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">5. Plan meals based on what you already have<\/h3>\n\n\n\n<p>Before creating your list, check your cupboards and plan meals based on the items you already have. This minimizes unnecessary purchases and helps you save money by using what is already available at home.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">6. Don&#039;t go shopping hungry<\/h3>\n\n\n\n<p>Going shopping hungry can make you buy more than you need, especially unplanned items. <strong>Eat something before leaving<\/strong> so as not to be tempted to buy with your eyes.<\/p>\n\n\n\n<p>By implementing these tips, your shopping list will become more efficient, saving you time and money. Plus, the habit of shopping smart will become second nature.<\/p>\n\n\n\n<p>For more efficiency, here are some <strong>Recommended price comparison apps and sites:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><i>Buscap\u00e9<\/i><\/li>\n\n\n\n<li><i>zoom<\/i><\/li>\n\n\n\n<li><i>Eyemeter<\/i><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">The items that cannot be missing from your monthly shopping list to save money<\/h2>\n\n\n\n<p>Savings start with organization and intelligent choice of products we put in the shopping cart. <\/p>\n\n\n\n<p>When we think about <strong>to save money,<\/strong> Some items are essential because they are versatile and long-lasting, helping to avoid unnecessary expenses throughout the month.<\/p>\n\n\n\n<p> Check out a careful selection of products that cannot be missing from your list.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Non-perishable food<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Rice and beans:<\/strong> Culinary bases, with great potential for a variety of dishes.<\/li>\n\n\n\n<li><strong>Pasta and tomato sauce:<\/strong> Practical and quick for preparing auspicious meals.<\/li>\n\n\n\n<li><strong>Oil and dry seasonings:<\/strong> Essential for food preparation, adding flavor and preservation.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Cleaning Items<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Detergent, disinfectant and washing powder:<\/strong> They keep the house clean and hygienic, which is important for health.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Personal hygiene products<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Toilet paper and soaps:<\/strong> Essential for daily hygiene and well-being.<\/li>\n\n\n\n<li><strong>Shampoo and conditioner:<\/strong> Products for continuous use that, when purchased in larger packages, can save money in the long term.<\/li>\n<\/ul>\n\n\n\n<p><i>Extra tip: Prefer to purchase items on sale or in large quantities to ensure the best value for money, but without buying more than necessary to avoid waste.<\/i><\/p>\n\n\n\n<p>Organizing your list with these <strong>core items,<\/strong> you guarantee that your family&#039;s basic monthly needs are met, avoiding last-minute purchases, which are generally more expensive. <\/p>\n\n\n\n<p>Remember to always check what you already have at home before going shopping, this way you avoid purchasing repeated items that could compromise your budget.<\/p>\n<\/body><\/html>","protected":false},"excerpt":{"rendered":"<p>Discover essential tips for putting together your monthly shopping list, saving money and not forgetting important items.<\/p>","protected":false},"author":30,"featured_media":4233,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[277],"tags":[],"class_list":["post-4235","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dicas"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Planejando sua lista de compra do m\u00eas para economizar - Nossa Receita<\/title>\n<meta name=\"description\" content=\"Planejar sua lista de compra mensal \u00e9 essencial para garantir que voc\u00ea tenha tudo o que precisa em casa, evitando gastos extras e viagens\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/nossareceita.com\/en\/lista-de-compra-do-mes-o-que-nao-esquecer-e-como-economizar\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Planejando sua lista de compra do m\u00eas para economizar - Nossa Receita\" \/>\n<meta property=\"og:description\" content=\"Planejar sua lista de compra mensal \u00e9 essencial para garantir que voc\u00ea tenha tudo o que precisa em casa, evitando gastos extras e viagens\" \/>\n<meta property=\"og:url\" content=\"https:\/\/nossareceita.com\/en\/lista-de-compra-do-mes-o-que-nao-esquecer-e-como-economizar\/\" \/>\n<meta property=\"og:site_name\" content=\"Nossa Receita\" \/>\n<meta property=\"article:published_time\" content=\"2024-07-03T09:00:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/nossareceita.com\/wp-content\/uploads\/2024\/06\/temp-img-8560951.png\" \/>\n\t<meta property=\"og:image:width\" content=\"700\" \/>\n\t<meta property=\"og:image:height\" content=\"400\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Selma\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Selma\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/nossareceita.com\\\/lista-de-compra-do-mes-o-que-nao-esquecer-e-como-economizar\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/nossareceita.com\\\/lista-de-compra-do-mes-o-que-nao-esquecer-e-como-economizar\\\/\"},\"author\":{\"name\":\"Selma\",\"@id\":\"https:\\\/\\\/nossareceita.com\\\/#\\\/schema\\\/person\\\/a912810768f11e78915fa6e38d4444ce\"},\"headline\":\"Planejando sua lista de compra do m\u00eas para economizar\",\"datePublished\":\"2024-07-03T09:00:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/nossareceita.com\\\/lista-de-compra-do-mes-o-que-nao-esquecer-e-como-economizar\\\/\"},\"wordCount\":1043,\"image\":{\"@id\":\"https:\\\/\\\/nossareceita.com\\\/lista-de-compra-do-mes-o-que-nao-esquecer-e-como-economizar\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/nossareceita.com\\\/wp-content\\\/uploads\\\/2024\\\/06\\\/temp-img-8560951.png\",\"articleSection\":[\"Dicas\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/nossareceita.com\\\/lista-de-compra-do-mes-o-que-nao-esquecer-e-como-economizar\\\/\",\"url\":\"https:\\\/\\\/nossareceita.com\\\/lista-de-compra-do-mes-o-que-nao-esquecer-e-como-economizar\\\/\",\"name\":\"Planejando sua lista de compra do m\u00eas para economizar - Nossa Receita\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/nossareceita.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/nossareceita.com\\\/lista-de-compra-do-mes-o-que-nao-esquecer-e-como-economizar\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/nossareceita.com\\\/lista-de-compra-do-mes-o-que-nao-esquecer-e-como-economizar\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/nossareceita.com\\\/wp-content\\\/uploads\\\/2024\\\/06\\\/temp-img-8560951.png\",\"datePublished\":\"2024-07-03T09:00:00+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/nossareceita.com\\\/#\\\/schema\\\/person\\\/a912810768f11e78915fa6e38d4444ce\"},\"description\":\"Planejar sua lista de compra mensal \u00e9 essencial para garantir que voc\u00ea tenha tudo o que precisa em casa, evitando gastos extras e viagens\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/nossareceita.com\\\/lista-de-compra-do-mes-o-que-nao-esquecer-e-como-economizar\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/nossareceita.com\\\/lista-de-compra-do-mes-o-que-nao-esquecer-e-como-economizar\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/nossareceita.com\\\/lista-de-compra-do-mes-o-que-nao-esquecer-e-como-economizar\\\/#primaryimage\",\"url\":\"https:\\\/\\\/nossareceita.com\\\/wp-content\\\/uploads\\\/2024\\\/06\\\/temp-img-8560951.png\",\"contentUrl\":\"https:\\\/\\\/nossareceita.com\\\/wp-content\\\/uploads\\\/2024\\\/06\\\/temp-img-8560951.png\",\"width\":700,\"height\":400,\"caption\":\"Lista de compra do m\u00eas: o que n\u00e3o esquecer e como economizar\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/nossareceita.com\\\/lista-de-compra-do-mes-o-que-nao-esquecer-e-como-economizar\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"In\u00edcio\",\"item\":\"https:\\\/\\\/nossareceita.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Planejando sua lista de compra do m\u00eas para economizar\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/nossareceita.com\\\/#website\",\"url\":\"https:\\\/\\\/nossareceita.com\\\/\",\"name\":\"Rec Conetc\",\"description\":\"Seu blog de Tecnologia e Entretenimento\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/nossareceita.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/nossareceita.com\\\/#\\\/schema\\\/person\\\/a912810768f11e78915fa6e38d4444ce\",\"name\":\"Selma\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/7b0d376c007529d66fbc60cdbbe9a3455d2773c4ad44ab00a0bf1ef03d79904b?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/7b0d376c007529d66fbc60cdbbe9a3455d2773c4ad44ab00a0bf1ef03d79904b?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/7b0d376c007529d66fbc60cdbbe9a3455d2773c4ad44ab00a0bf1ef03d79904b?s=96&d=mm&r=g\",\"caption\":\"Selma\"},\"url\":\"https:\\\/\\\/nossareceita.com\\\/en\\\/author\\\/selma\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Planejando sua lista de compra do m\u00eas para economizar - Nossa Receita","description":"Planejar sua lista de compra mensal \u00e9 essencial para garantir que voc\u00ea tenha tudo o que precisa em casa, evitando gastos extras e viagens","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/nossareceita.com\/en\/lista-de-compra-do-mes-o-que-nao-esquecer-e-como-economizar\/","og_locale":"en_US","og_type":"article","og_title":"Planejando sua lista de compra do m\u00eas para economizar - Nossa Receita","og_description":"Planejar sua lista de compra mensal \u00e9 essencial para garantir que voc\u00ea tenha tudo o que precisa em casa, evitando gastos extras e viagens","og_url":"https:\/\/nossareceita.com\/en\/lista-de-compra-do-mes-o-que-nao-esquecer-e-como-economizar\/","og_site_name":"Nossa Receita","article_published_time":"2024-07-03T09:00:00+00:00","og_image":[{"width":700,"height":400,"url":"https:\/\/nossareceita.com\/wp-content\/uploads\/2024\/06\/temp-img-8560951.png","type":"image\/png"}],"author":"Selma","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Selma","Est. reading time":"6 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/nossareceita.com\/lista-de-compra-do-mes-o-que-nao-esquecer-e-como-economizar\/#article","isPartOf":{"@id":"https:\/\/nossareceita.com\/lista-de-compra-do-mes-o-que-nao-esquecer-e-como-economizar\/"},"author":{"name":"Selma","@id":"https:\/\/nossareceita.com\/#\/schema\/person\/a912810768f11e78915fa6e38d4444ce"},"headline":"Planejando sua lista de compra do m\u00eas para economizar","datePublished":"2024-07-03T09:00:00+00:00","mainEntityOfPage":{"@id":"https:\/\/nossareceita.com\/lista-de-compra-do-mes-o-que-nao-esquecer-e-como-economizar\/"},"wordCount":1043,"image":{"@id":"https:\/\/nossareceita.com\/lista-de-compra-do-mes-o-que-nao-esquecer-e-como-economizar\/#primaryimage"},"thumbnailUrl":"https:\/\/nossareceita.com\/wp-content\/uploads\/2024\/06\/temp-img-8560951.png","articleSection":["Dicas"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/nossareceita.com\/lista-de-compra-do-mes-o-que-nao-esquecer-e-como-economizar\/","url":"https:\/\/nossareceita.com\/lista-de-compra-do-mes-o-que-nao-esquecer-e-como-economizar\/","name":"Planejando sua lista de compra do m\u00eas para economizar - Nossa Receita","isPartOf":{"@id":"https:\/\/nossareceita.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/nossareceita.com\/lista-de-compra-do-mes-o-que-nao-esquecer-e-como-economizar\/#primaryimage"},"image":{"@id":"https:\/\/nossareceita.com\/lista-de-compra-do-mes-o-que-nao-esquecer-e-como-economizar\/#primaryimage"},"thumbnailUrl":"https:\/\/nossareceita.com\/wp-content\/uploads\/2024\/06\/temp-img-8560951.png","datePublished":"2024-07-03T09:00:00+00:00","author":{"@id":"https:\/\/nossareceita.com\/#\/schema\/person\/a912810768f11e78915fa6e38d4444ce"},"description":"Planejar sua lista de compra mensal \u00e9 essencial para garantir que voc\u00ea tenha tudo o que precisa em casa, evitando gastos extras e viagens","breadcrumb":{"@id":"https:\/\/nossareceita.com\/lista-de-compra-do-mes-o-que-nao-esquecer-e-como-economizar\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/nossareceita.com\/lista-de-compra-do-mes-o-que-nao-esquecer-e-como-economizar\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/nossareceita.com\/lista-de-compra-do-mes-o-que-nao-esquecer-e-como-economizar\/#primaryimage","url":"https:\/\/nossareceita.com\/wp-content\/uploads\/2024\/06\/temp-img-8560951.png","contentUrl":"https:\/\/nossareceita.com\/wp-content\/uploads\/2024\/06\/temp-img-8560951.png","width":700,"height":400,"caption":"Lista de compra do m\u00eas: o que n\u00e3o esquecer e como economizar"},{"@type":"BreadcrumbList","@id":"https:\/\/nossareceita.com\/lista-de-compra-do-mes-o-que-nao-esquecer-e-como-economizar\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"In\u00edcio","item":"https:\/\/nossareceita.com\/"},{"@type":"ListItem","position":2,"name":"Planejando sua lista de compra do m\u00eas para economizar"}]},{"@type":"WebSite","@id":"https:\/\/nossareceita.com\/#website","url":"https:\/\/nossareceita.com\/","name":"Rec Conetc","description":"Seu blog de Tecnologia e Entretenimento","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/nossareceita.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/nossareceita.com\/#\/schema\/person\/a912810768f11e78915fa6e38d4444ce","name":"Selma","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/7b0d376c007529d66fbc60cdbbe9a3455d2773c4ad44ab00a0bf1ef03d79904b?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/7b0d376c007529d66fbc60cdbbe9a3455d2773c4ad44ab00a0bf1ef03d79904b?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/7b0d376c007529d66fbc60cdbbe9a3455d2773c4ad44ab00a0bf1ef03d79904b?s=96&d=mm&r=g","caption":"Selma"},"url":"https:\/\/nossareceita.com\/en\/author\/selma\/"}]}},"_links":{"self":[{"href":"https:\/\/nossareceita.com\/en\/wp-json\/wp\/v2\/posts\/4235","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nossareceita.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nossareceita.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nossareceita.com\/en\/wp-json\/wp\/v2\/users\/30"}],"replies":[{"embeddable":true,"href":"https:\/\/nossareceita.com\/en\/wp-json\/wp\/v2\/comments?post=4235"}],"version-history":[{"count":2,"href":"https:\/\/nossareceita.com\/en\/wp-json\/wp\/v2\/posts\/4235\/revisions"}],"predecessor-version":[{"id":4250,"href":"https:\/\/nossareceita.com\/en\/wp-json\/wp\/v2\/posts\/4235\/revisions\/4250"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nossareceita.com\/en\/wp-json\/wp\/v2\/media\/4233"}],"wp:attachment":[{"href":"https:\/\/nossareceita.com\/en\/wp-json\/wp\/v2\/media?parent=4235"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nossareceita.com\/en\/wp-json\/wp\/v2\/categories?post=4235"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nossareceita.com\/en\/wp-json\/wp\/v2\/tags?post=4235"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}